Dr. Jerm G

Here's a soundbite from a recent episode "Hardwood Buzz & Drama" on the Cool Meanderings with Dr. Jerm G podcast. Future Basketball Hall of Famer, LeBron James, reportedly wants to own an NBA franchise - in Las Vegas . It may or may not happen in Vegas, but Team LeBron will eventually have its owner's club suite in some arena. Count on it. In the meantime, let's enjoy the King's upcoming 20th season! Click here to listen to the full episode click below:

Here's a recent upload from the Pandemic Push-Up YouTube channel . In the above video, I share an example of how I approach food on a glum day when the weather isn't great. In the past, it would've been the perfect day to grab takeout for brunch, but on this day, we chose to save a little $ and use items in the pantry to create a relatively healthy brunch of waffles, eggs, sausage and fruit. It's a practical example of how my #gradualweightloss journey has changed the way I approach food.  Another cool aspect of the journey has been working out at home. I haven't held a gym membership since the summer of 2020! I work out at home for about 30-40 minutes daily and include outdoor movement when possible. In my recent blog post, " No Gym Required " I reflect on how the combination of good nutrition and convenient home-based workouts have been a game changer for me.  If this content inspires you, please like, share and subscribe. There's also a complementar