Dr. Jerm G

Here's a recent upload from the Pandemic Push-Up YouTube channel . In the above video, I share an example of how I approach food on a glum day when the weather isn't great. In the past, it would've been the perfect day to grab takeout for brunch, but on this day, we chose to save a little $ and use items in the pantry to create a relatively healthy brunch of waffles, eggs, sausage and fruit. It's a practical example of how my #gradualweightloss journey has changed the way I approach food.  Another cool aspect of the journey has been working out at home. I haven't held a gym membership since the summer of 2020! I work out at home for about 30-40 minutes daily and include outdoor movement when possible. In my recent blog post, " No Gym Required " I reflect on how the combination of good nutrition and convenient home-based workouts have been a game changer for me.  If this content inspires you, please like, share and subscribe. There's also a complementar

In this episode I have a conversation about the entertainment business with Anthony (Tony) Griffin, Sr., Founder and CEO of Griffin Icon , a New York-based multimedia entertainment company. Griffin reflects on his 20+ years in the entertainment and media industry, and his plans for Griffin Icon to thrive in what is projected to be a $3T media and entertainment market during this decade. He also provides advice for newcomers that are looking to find their footing in the entertainment and media industry. Listen to the full episode here . You can also catch podcast episodes on Amazon Music , Audible , Google Podcasts , Spotify and Stitcher .

Here's an excerpt from a brand-new episode from the "Cool Meanderings with Dr. Jerm G" podcast. In this first episode of season 2, I discuss the forewarned teacher shortage crisis that is affecting school districts across the country. You can listen to the full episode here .

This clip is from my latest podcast episode about using a gradual health and fitness mindset to combat stress. It's real out here! We all need to find ways to cope with the stresses of life. I just wanted to share my POV on the power of wellness to manage stress through gradual health and fitness. To listen to the full episode and support this podcast visit: https://anchor.fm/dr-jermg #weightloss #gradualweightloss #wellness #mentalhealth #mindset #stress #stressmanagement #health #fitness #fitnessmotivation #pov #pandemicpushup #drjermg #anchorfm #spotifypodcast #healthy #nutrition

Here's a soundbite from my take on USC and UCLA announcing their move to the Big 10 Athletic conference by 2024. It's mainly a football move as that's where the money is for college sports, but it's really difficult to fathom given the traditional Rose Bowl game every January that pits a team from the Pacific West against the winner of the Midwest-based Big Ten conference.  By the way, the "Big 10" hasn't really been a conference of ten for some time nor is it solely a midwestern conference with members on the east coast, i.e., Rutgers University and the University of Maryland. Still, it's just really odd to think about a "Big 10" conference that will not only include two universities from the west coast, but the two most historic, iconic programs that have been synonymous with west coast collegiate athletics - the USC Trojans and UCLA Bruins. And this is mainly a football POV as UCLA is no longer the basketball power that it was in 1960s an

Hey there! Here's a quick YouTube video from my health and fitness channel - Pandemic Push-Up . It complements my blog and podcast by the same. For me, it's been about gradual weight loss, as I've lost more than 50 pounds since January 2020!